Fitness and well-being discipline based on the practice of yoga poses, or asanas.
Anyone, at any age or physical condition can benefit from Iyengar Yoga because it teaches each individual to understand their imbalances and limitations, and correct them through the practice of yoga poses.
Although it looks easy, Yoga poses are challenging and demand precise concentration. Correct practice optimizes the body inside and out, developing flexibility, strength, balance and focus. The Iyengar method is a safe and effective method for rehabilitating injuries, including organic imbalances like high blood pressure and asthma. Whether you are young, old, out of shape or in peak performance Iyengar Yoga can help you feel and perform better.