Classes

LEVEL I For you who are looking for basic grounding instruction. You have already attended min. 3 intro classes. In LEVEL I, you will be taught through the different stages of stretching, strengthening and relaxing poses. Always finishing of in shavasana.

LEVEL I For you who are looking for basic grounding instruction. You have already attended min. 3 intro classes. In LEVEL I, you will be taught through the different stages of stretching, strengthening and relaxing poses. Always finishing of in shavasana.

The benefits of practising yoga as a man are many. Yoga increases your flexibility and strengthens your muscles, improves joints and you learn to let go. There will be a focus on the male body and the special conditions that apply to staying healthy, strong and mobile throughout life. Through the breath and focus of the positions, we will work with the whole body.
Yoga additionally perfectly complements other sports.
Here are no expectations that you have the knowledge or experience of yoga - just come as you are.

LEVEL I For you who are looking for basic grounding instruction. You have already attended min. 3 intro classes. In LEVEL I, you will be taught through the different stages of stretching, strengthening and relaxing poses. Always finishing of in shavasana.

Enjoy a free yoga class with our teacher trainees.

Time to let go of the weekly stress, and enter the weekend relaxed.