LEVEL 2-3. For you who are familiar with the inversions, and who has a stable practice. In this class you will also be introduced to the philosophy, pranayama and deep relaxation.
GENTLE- Foundational. Senior Iyengar yoga teacher Mette, guides you thru 60 min gentle yoga. All the poses are foundational Iyengar, so It is for all who needs calming, caring yoga. Leaving you calm yet energised. ready to go
VINYASA - get a wonderfull 60 min. with asana in a flow, all linked together, so you will be leaving the class light and warm. always followed with relaxing stretches.
VINYASA - get a wonderfull 60 min. with asana in a flow, all linked together, so you will be leaving the class light and warm. always followed with relaxing stretches.