Mini Workshops

19
Feb
vv

CopenhagenYoga is introducing a new concept to deepening your yoga practice:

MINI WORKSHOPS

In the next couple of months the founder and owner of Copenhagen yoga, Mette Oerum and her teachers will be teaching MINI WORKSHOPS.
You can use your punch cards. Book your spot now.

Mette will teach Pranayama Mini Workshops to deepening the practice and art of Pranayama.

We will teach a monthly Friday Mini Classes, that will deepen your practice on the following themes: Twists, Backbends, Back to Basic, Restorative, Standing, and Inversion.

There will also be a Vinyasana Mini Workshops, where the focus is to develop will-power and physical strength.

Welcome 2019

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PRANAYAMA MINI WORKSHOPS WITH METTE

Saturday 30/3 at 08.30-09.30

Saturday 1/6 at 08.30-09.30

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FRIDAY MINI WORKSHOP

Friday 22/2 at 16.30-18.00 “Back to basic” 
This two hour workshop gives you a chance to get “Back to basic” in your yoga practice. You will discover or rediscover your own abilities to work on new levels of understanding within the poses already known to you.

Friday 29/3 at 16.30 -18.00 “Back bends”
Open up to life within.
Thru gentle yoga poses that will bring you energy, flexible spine and tons of positive energy, I will recommand you do not miss out on this opportunity to attend.

Friday 26/4 at 16.30-18.00 “Restorative”
Spring is arriving, the light is getting stronger, and it is time for you to revitalize. In this two hour workshop, you will be taught quiet and soothing poses, that will have a deep impact on your immune system and your overall well-being.

Friday 31/5 at 16.30-18 “Standing”
Stay firm, stay focused and grounded. A good foundation and understanding of the standing poses, makes your practice so much stronger and your focus so much better.

Friday 14/6 at 16.30 - 18.00 ”Inversions”
This workshop is for students that want to get introduced to the inversions, or get back to the basic of their practice of inversions. The focus will be on creating the mobility and strength that is needed for you to improve or to get started your practice of inversions.
The importance of the inversions cannot be emphasized enough - it gives you strength, clarity of mind, inner focus and stability.

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SATURDAY MINI WORKSHOP

Saturday 2/3 kl. 11.30-13.00
"Shoulder"
In this 1,5 hour Mini Workshop you will be guided through Iyengar Vinysana, in a steady flow where we move from one pose directly into another. In this class we focus on opening up your shoulders and chest, and therefore also on opening your heart.

Saturday 13/4 kl. 11.30-13.00
“Find your strength”
In this 1,5 hour Mini Workshop you will be guided through Iyengar Vinysana, in a steady flow where we move from one pose directly into another. In this class we focus on building your strength and willpower, and learn about the importance of a strong core.

Saturday 18/5 kl. 11.30-13.00
“Energizing twist”
In this 1,5 hour Mini Workshop you will be guided through Iyengar Vinysana, in a steady flow where we move from one pose directly into another. In this class we focus on energizing twists, which have a detoxifying effect on your system. You will leave the class, finding yourself feeling lighter and energized.