Beginner

You are either beginner or new to yoga and in need of a through and safe introduction to this vast univers of terms and poses.

We will work with how to get in and out of the poses, introducing terms and vocabulary, the use of props as well as creating a basic practise program.

We wish to take care of you and meet the needs and level of your practise and following the video learning curve is importent.

Therefor the videos are structured so that we will start with introducing you to yoga through the New to Yoga program which is the 4 x INTRO 1 videos and the 4 x INTRO 2 videos.

After that you can continue enhancing your practise and acquire new skill with the beginner videos.