Each week you are taught the basic yoga exercises, which gives you a strong foundation for your practice.
copenhagen yoga
FUNDAMENTAL yoga
Welcome to Iyengar Yoga for Beginners
Namaste and welcome to the journey of self-discovery through Iyengar Yoga. I'm delighted to introduce you to this transformative practice, and I invite you to embark on a path that will nurture your body, mind, and spirit.
This is my 6 month course where I will teach you all the basic yoga positions. You will experience how your body will manifest greater strength, flexibility, a deeper calm and focus in your entire being. You also get the option - for a small extra amount - to have the recordings from each class sent, which will be available until the next class, that way you have the opportunity to practice the program all week long.
If you are out travelling you can join the class livestream with a zoom link I will provide to you.
TUESDAY 17.00-18.15
START 18. August 2024
END 28. January 2025
WHERE Prana Yoga Shala.
Magstræde 10 C. First floor.
What is Iyengar Yoga?
Iyengar Yoga is a precise and methodical approach to yoga that emphasizes alignment, attention to detail, and the use of props to support and enhance your practice. Named after its founder, B.K.S. Iyengar, this style of yoga is accessible to everyone, regardless of age, fitness level, or previous yoga experience.
Why Choose Iyengar Yoga?
Iyengar Yoga offers a solid foundation for beginners, allowing you to build strength, flexibility, and balance gradually. Our classes focus on developing awareness of your body, breath, and the present moment, helping you cultivate mindfulness and inner peace.
What to Expect in Our Beginners' Class
In our beginners' class, you'll explore fundamental yoga poses, breathing techniques, and relaxation exercises. I'll guide you through each step, providing clear instructions and individualized attention to ensure you practice safely and effectively. Whether you're seeking stress relief, improved posture, or a holistic approach to well-being, Iyengar Yoga has something to offer you. This practice can help you relieve tension, increase vitality, and promote mental clarity.
No Experience Necessary
You don't need any prior yoga experience to join our beginners' class. All you need is an open mind, a willingness to learn, and a desire to connect with your inner self.
Join Us Today
I invite you to take the first step on your yoga journey with us. Our welcoming and supportive community is here to assist you in achieving your wellness goals. Feel free to explore our class schedule and get in touch if you have any questions or need further information.
Together, let's embark on a path of self-discovery, health, and transformation through the practice of Iyengar Yoga. I look forward to meeting you on the mat.
Namasté
Mette Oerum, Certified Iyengar Yoga Teacher
Each week you are taught a series of exercises that make your body supple, warm and relaxed. Teaching is taught in the studio and as a live stream wherever you are.
copenhagen yoga
INTeRMEDIATE yoga
This is a 6 month course of continuing yoga, where I deepen the more challenging inverted postures such as shoulder stand, head stand and pranayama. You will really experience how your body will manifest greater strength, flexibility, a deeper calm and focus in your entire being.
You also get the option - for a small extra amount - to have the recordings from each class sent, which will be available until the next class, that way you have the opportunity to practice the program all week long.
If you are out travelling you can join the class livestream with a zoom link I will provide to you.
TUESDAY 18.30-19.45
START 18. August 2024
END 28. January 2025
WHERE Prana Yoga Shala.
Magstræde 10 C. First floor.
If you are up for it more than once a week, I would suggest you also come to my Tuesday fundamental yoga class.
Namasté
Mette Ørum-Nielsen
Certified Iyengar Yoga teacher