For so many years I have wanted to share some of my profound experiences from the practices of yoga. And one of the things I most treasure is a steady, calm practice running over a long periode of time. The deep sense of lightness it has brought to me, it stays with one forever.
What does sadhana mean: What is sadhana? It’s a committed prayer. It is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best.
Sadhana means daily spiritual practice. It is the foundation of all spiritual endeavor. Sadhana is your personal, individual spiritual effort. It is the main tool you use to enrich your own inner experiences of God within you.
The online teachings are thought by Certified Senior Intermediate Iyengar® yoga teacher Mette Ørum.
It is designed so that you practise each program twice, so after 30 days you have been practising a programme, completely restoring and balancing the whole you!
It will be consisting of four weeks with 2 x yoga programmes and 1 x meditation / pranayama program, and each session is about 40 minuttes.
Chose sadhana #1 and practice this for 2-3 days
Then continue with sadhana #2 and practice this for 2-3 days
Chose sadhana #1-restorative - and practice this for the weekend.
Then go on with the next ones.
Welcome to 30 days Sadhana!