co⎢lab workshops

VAGUS NERVUS MODUL 1
September 22nd 9.30 - 11.30 am
A workshop focusing on the Vagus Nervus – A central part of your parasympathetic nervous system.

VAGUS NERVUS MODUL 2
October 27th 9.30 - 11.30 am
We continue to work around the Vagus Nervus and integrate it into your daily life.

NECK TENSION
November 17th 9.30 - 11.30 am
A workshop focusing on the neck, with yoga exercises that give you pain relief and well-being.

LOWER BACK AND SPINE
December 15th 9.30 - 11.30 am
Yoga workshop with a focus on the back and lower back.

DEAR YOGIS & WELLNESS ENTHUSIASTS

I am thrilled to introduce an amazing collaboration between two passionate and experienced professionals in yoga and holistic wellness. This partnership combines our unique expertise to create a holistic experience that will enrich body, mind and soul.

THROUGH METTE'S SESSIONS YOU WILL EXPERIENCE:

• Improved mental clarity.

• Through guided meditations and breathing exercises, you will learn to calm the mind, reduce stress and achieve a deeper sense of inner peace.

• Increased physical well-being.

• Our yoga sessions are designed to strengthen and balance the body, improve flexibility and increase your overall physical health.

• Holistic balance.

• By integrating mindfulness into your daily practice, you will find a harmonious balance between your mental, emotional and physical well-being.

HEIDI MALTBY
Contributes his expertise in hands-on relaxation and the use of aromatherapy.

Heidi's approach and understanding of the body's needs is based on the natural, organic and the sustainable in the holistic treatment of the whole body.

As the owner of Naturlig Smuk and SMUK skincare, Heidi brings over 19 years of experience in the anatomy of the body in terms of her work as a massage and skin therapist.

THROUGH HEIDI'S SESSIONS YOU WILL EXPERIENCE:

• Total relaxation.

• Heidi's skilled hands work purposefully to relieve tension, improve circulation and promote a sense of deep relaxation and well-being.

• With soft strokes and pressure techniques, we ensure that the nervous system completely calms down.

• Aromatic skin care.

• By using aromatherapy in the right way, Heidi will ensure that you get renewed energy.

• With her organic products, your skin is left soft and full of vitality.

A HARMONIOUS SYNERGY
Together we create a harmonious synergy that unites the best of both worlds.

Our collaboration is designed to give you a holistic experience, where yoga, mindfulness, breathing exercises and relaxation come together in a higher unity.

You will experience a deeper connection to yourself and a feeling of inner calm and balance, which you can take with you into everyday life.

WHO ARE THESE WORKSHOPS FOR?
For those of you who want more peace in your everyday life.

For those of you who want some tools you can use at home in your everyday life when things get too much.

For you who have a nervous system that is a little too much on alert all the time.

For you who "just" need to relax once in a while, but find it difficult to handle it.

For you who may have been through something traumatizing and need immersion in yourself.

For you who want to spend 2 hours on yourself and give yourself the peace and self-love you deserve.

PRACTICAL INFORMATION
You only need to bring a bottle of water - we will take care of everything else.

PRICE
1 workshop DKK 599

WHERE
Prana Yoga Shala,
Magstræde 10 C 1st floor,
1204 Copenhagen

We invite you to take part in this transformative journey with us.

Together, let's create a world where well-being, naturalness and mindfulness go hand in hand, and where you can find your inner strength and beauty.

Namasté,
Mette Ørum & Heidi Maltby