one-on-one

One-on-one Yoga is the yoga that helps you back on track in life after trauma, sickness or stress related symptoms. The Yoga that improves your overall health and balances your mind, body and spirit.

I offer One-on-one Yoga for those with different physiological challenges. Issues related to spine - back issues, headache relief, mental challenges and stress. As well as trauma related issues such as strains and sprains from sports injuries, whiplash syndrome or concussion.

One-on-one Yoga is also for people who wish to go deep into the art of yoga, improve their fitness and health, are busy travellers or for some reason are not able to participate in the regular classes.

Are you a small group that wishes to practice together with a specifik focus in mind. I also teaches small groups from two people and up, with the specifik needs of the group in mind.

If you need a special instructive programme or video or you are a bigger class who would like me to come to you, this can be offered for an extra fee.

In my now more than 30 years as a yoga teacher I have experienced how the world we have designed for ourself can be hard to live in.

Yoga, meditation and breathing exercises (pranayama) are all effective and stimulating methods to create physical, mental and spiritual health. It is profoundly liberating to once again enjoy the magic of feeling free in your own body!

PRICES
One-on-one 55 min. : 1.200 DKK

MONTHLY MEMBERSHIP
4 private session a 55 min monthly price: 3.500 DKK

2 private session a 55 min monthly price: 1.800 DKK

1 private session a 55 min monthly price: 1.200 DKK

Please contact me as soon as you have booked your sessions in the booking system and I will schedule an appointment for you.